Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

24g fat

200g frozen mixed vegetables - 200 kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

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I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

On the weekends when I cook myself:

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1 cup natural yoghurt with spices - 100kcal

10ml sunflower oil (measured with syringe) - 88kcal

clear whey: 89kcal (0,20,0)

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

564kcal

Thats about 1508 kcals

200g chicken ham: 236kcal (2,30,12)

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paprika: 30kcal (6,1,0)

All together 1550kcal

28g protein

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When I play beat saber I usually drink one more clear whey: +89kcal

150g raw jasmine rice - 520 kcal

nutritions of the sandwich:

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I eat the above in 2 portions.

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

My usual daily goto are:

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leek: 54kcal (13,1,0)

500g raw chicken breast - 600 kcal

57g carb

How did you cope when someone you love, dealing with hyper-independence and trauma, felt they needed space to heal alone? Were you able to support them without overstepping, and did you eventually reconnect? How did that journey unfold?

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

Thats about 1200kcals

hot pepper: 8kcal

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I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).